这是目前为止最好的方法，它不需要额外的插件。

Widget emptyAppBar(){
  return PreferredSize(
      preferredSize: Size.fromHeight(0.0), 
      child: AppBar(
        backgroundColor: Color(0xFFf7f7f7),
        brightness: Brightness.light,
      )
  );
}

在你的刑台上像这样叫它

return Scaffold(
      appBar: emptyAppBar(),
     .
     .
     .

对于那些有iOS和Android颜色不一致的问题的人来说，这个方法对我来说很管用:

import 'dart:io';

import 'package:flutter/material.dart';
import 'package:flutter/services.dart';

return AppBar(
      systemOverlayStyle: (Platform.isIOS)
          ? SystemUiOverlayStyle.light
          : const SystemUiOverlayStyle(
            statusBarColor: pbsBlue,
            statusBarIconBrightness: Brightness.light,
            statusBarBrightness: Brightness.light,
          ),
      backgroundColor: Colors.blue,
      title: Text('Home'),
    );

请注意，这是AppBar可重用小部件的摘录。

这个也可以

SystemChrome.setSystemUIOverlayStyle(SystemUiOverlayStyle.dark);
SystemChrome.setSystemUIOverlayStyle(SystemUiOverlayStyle.light);

@override
Widget build(BuildContext context) {
  return Theme(
    data: ThemeData(brightness: Brightness.dark),
    child: Scaffold()
    ....
  )
}

完整的示例

import 'package:flutter/material.dart';
import 'package:flutter/services.dart';

void main() {
  runApp(const MyApp());
}

class MyApp extends StatelessWidget {
  const MyApp({Key? key}) : super(key: key);

  @override
  Widget build(BuildContext context) {
    return MaterialApp(
      title: 'Flutter Demo',
      theme: ThemeData(
        primarySwatch: Colors.blue,
      ),
      debugShowCheckedModeBanner: false,
      home: const MyHomePage(title: 'Flutter Demo Home Page'),
    );
  }
}

class MyHomePage extends StatefulWidget {
  const MyHomePage({Key? key, required this.title}) : super(key: key);

  final String title;

  @override
  State<MyHomePage> createState() => _MyHomePageState();
}

class _MyHomePageState extends State<MyHomePage> {
  @override
  Widget build(BuildContext context) {
    return AnnotatedRegion<SystemUiOverlayStyle>(
      value: const SystemUiOverlayStyle(
        systemNavigationBarColor: Colors.red, // navigation bar color
        systemNavigationBarIconBrightness: Brightness.light, //navigation bar icons' color
      ),
      child: Scaffold(
        appBar: AppBar(
          backgroundColor: Colors.red,
          title: const Text('data'),
          systemOverlayStyle: SystemUiOverlayStyle.dark.copyWith(
            statusBarColor: Colors.red,
            statusBarIconBrightness: Brightness.light,
          ),
        ),
      ),
    );
  }
}

[Android测试] 这就是为什么我能够使状态栏透明，文本颜色深，

import 'package:flutter/services.dart';

void main() {
  SystemChrome.setSystemUIOverlayStyle(SystemUiOverlayStyle(
    statusBarColor: Colors.transparent, // transparent status bar
    statusBarIconBrightness: Brightness.dark // dark text for status bar
  ));
  runApp(MyApp());
}