private Parcelable state;
@Override
public void onPause() {
    state = mAlbumListView.onSaveInstanceState();
    super.onPause();
}

@Override
public void onResume() {
    super.onResume();

    if (getAdapter() != null) {
        mAlbumListView.setAdapter(getAdapter());
        if (state != null){
            mAlbumListView.requestFocus();
            mAlbumListView.onRestoreInstanceState(state);
        }
    }
}

这就够了

为了澄清Ryan Newsom的精彩回答并针对片段进行调整通常情况下，我们想要从主ListView片段导航到细节片段然后再返回主ListView片段

    private View root;
    public View onCreateView(LayoutInflater inflater, ViewGroup container, Bundle savedInstanceState)
        {
           if(root == null){
             root = inflater.inflate(R.layout.myfragmentid,container,false);
             InitializeView(); 
           } 
           return root; 
        }

    public void InitializeView()
    {
        ListView listView = (ListView)root.findViewById(R.id.listviewid);
        BaseAdapter adapter = CreateAdapter();//Create your adapter here
        listView.setAdpater(adapter);
        //other initialization code
    }

这里的“神奇”是，当我们从细节片段导航回ListView片段时，视图不会被重新创建，我们不设置ListView的适配器，所以一切都保持不变!

Parcelable state;

@Override
public void onPause() {    
    // Save ListView state @ onPause
    Log.d(TAG, "saving listview state");
    state = listView.onSaveInstanceState();
    super.onPause();
}
...

@Override
public void onViewCreated(final View view, Bundle savedInstanceState) {
    super.onViewCreated(view, savedInstanceState);
    // Set new items
    listView.setAdapter(adapter);
    ...
    // Restore previous state (including selected item index and scroll position)
    if(state != null) {
        Log.d(TAG, "trying to restore listview state");
        listView.onRestoreInstanceState(state);
    }
}

试试这个:

// save index and top position
int index = mList.getFirstVisiblePosition();
View v = mList.getChildAt(0);
int top = (v == null) ? 0 : (v.getTop() - mList.getPaddingTop());

// ...

// restore index and position
mList.setSelectionFromTop(index, top);

Explanation: ListView.getFirstVisiblePosition() returns the top visible list item. But this item may be partially scrolled out of view, and if you want to restore the exact scroll position of the list you need to get this offset. So ListView.getChildAt(0) returns the View for the top list item, and then View.getTop() - mList.getPaddingTop() returns its relative offset from the top of the ListView. Then, to restore the ListView's scroll position, we call ListView.setSelectionFromTop() with the index of the item we want and an offset to position its top edge from the top of the ListView.

最好的解决方案是:

// save index and top position
int index = mList.getFirstVisiblePosition();
View v = mList.getChildAt(0);
int top = (v == null) ? 0 : (v.getTop() - mList.getPaddingTop());

// ...

// restore index and position
mList.post(new Runnable() {
    @Override
    public void run() {
      mList.setSelectionFromTop(index, top);
   }
});

你必须在邮件和线程中调用!

如果在重新加载前保存状态，并在重新加载后恢复状态，则可以在重新加载后保持滚动状态。在我的情况下，我做了一个异步网络请求，并在它完成后在回调中重新加载列表。这是我恢复状态的地方。代码示例是Kotlin。

val state = myList.layoutManager.onSaveInstanceState()

getNewThings() { newThings: List<Thing> ->

    myList.adapter.things = newThings
    myList.layoutManager.onRestoreInstanceState(state)
}