对于数值，这是更安全的，因为无论发生什么情况，它都会返回一个对象：

public static class EnumEx
{
    static public bool TryConvert<T>(int value, out T result)
    {
        result = default(T);
        bool success = Enum.IsDefined(typeof(T), value);
        if (success)
        {
            result = (T)Enum.ToObject(typeof(T), value);
        }
        return success;
    }
}

简单地，可以将int强制转换为enum

 public enum DaysOfWeeks
    {
        Monday = 1,
        Tuesday = 2,
        Wednesday = 3,
        Thursday = 4,
        Friday = 5,
        Saturday = 6,
        Sunday = 7,
    } 

    var day= (DaysOfWeeks)5;
    Console.WriteLine("Day is : {0}", day);
    Console.ReadLine();

这是一个标志枚举感知安全转换方法：

public static bool TryConvertToEnum<T>(this int instance, out T result)
  where T: Enum
{
  var enumType = typeof (T);
  var success = Enum.IsDefined(enumType, instance);
  if (success)
  {
    result = (T)Enum.ToObject(enumType, instance);
  }
  else
  {
    result = default(T);
  }
  return success;
}

从int：

YourEnum foo = (YourEnum)yourInt;

从字符串：

YourEnum foo = (YourEnum) Enum.Parse(typeof(YourEnum), yourString);

// The foo.ToString().Contains(",") check is necessary for 
// enumerations marked with a [Flags] attribute.
if (!Enum.IsDefined(typeof(YourEnum), foo) && !foo.ToString().Contains(","))
{
    throw new InvalidOperationException(
        $"{yourString} is not an underlying value of the YourEnum enumeration."
    );
}

从一个数字：

YourEnum foo = (YourEnum)Enum.ToObject(typeof(YourEnum), yourInt);

以下是稍微好一点的扩展方法：

public static string ToEnumString<TEnum>(this int enumValue)
{
    var enumString = enumValue.ToString();
    if (Enum.IsDefined(typeof(TEnum), enumValue))
    {
        enumString = ((TEnum) Enum.ToObject(typeof (TEnum), enumValue)).ToString();
    }
    return enumString;
}

我需要两个指示：

YourEnum possibleEnum = (YourEnum)value; // There isn't any guarantee that it is part of the enum
if (Enum.IsDefined(typeof(YourEnum), possibleEnum))
{
    // Value exists in YourEnum
}