以下是一些建议:

For Android phones, any network: Root your phone, then install tcpdump on it. This app is a tcpdump wrapper that will install tcpdump and enable you to start captures using a GUI. Tip: You will need to make sure you supply the right interface name for the capture and this varies from one device to another, eg -i eth0 or -i tiwlan0 - or use -i any to log all interfaces For Android 4.0+ phones: Android PCAP from Kismet uses the USB OTG interface to support packet capture without requiring root. I haven't tried this app, and there are some restrictions on the type of devices supported (see their page) For Android phones: tPacketCapture uses the Android VPN service to intercept packets and capture them. I have used this app successfully, but it also seems to affect the performance with large traffic volumes (eg video streaming) For IOS 5+ devices, any network: iOS 5 added a remote virtual interface (RVI) facility that lets you use Mac OS X packet trace programs to capture traces from an iOS device. See here for more details For all phones, wi-fi only: Set up your Mac or PC as a wireless access point, then run wireshark on the computer. For all phones, wi-fi only: Get a capture device that can sniff wi-fi. This has the advantage of giving you 802.11x headers as well, but you may miss some of the packets Capture using a VPN server: Its fairly easy to set-up your own VPN server using OpenVPN. You can then route your traffic through your server by setting up the mobile device as a VPN client and capture the traffic on the server end.

对于iOS设备:

打开终端，简单地写:

rvictl -s udid

它会在Wireshark上打开一个有名字的接口，在我的例子中是rvi0。

udid是iPhone的唯一设备id。

(如何找到我的iOS设备UDID)

在你的电脑上安装Fiddler，并在你的Android设备上使用它作为代理。

来源:http://www.cantoni.org/2013/11/06/capture-android-web-traffic-fiddler

这里没有建议的另一个选项是在Android模拟器中从Android SDK运行你想监控的应用程序。然后，您可以在同一台机器上使用wireshark轻松捕获流量。

这对我来说是最简单的选择。

Android应用程序实现了一个VPN，记录Android设备上的所有网络流量。您不需要在您的PC上设置任何VPN/代理服务器。不需要根。支持SSL解密，而tPacketCapture不支持。它还包括一个良好的日志查看器。

对于Android手机，我使用tPacketCapture: https://play.google.com/store/apps/details?id=jp.co.taosoftware.android.packetcapture&hl=en

这个应用程序是一个救生员，我正在调试我的Android应用程序上SSL/TLS握手失败的问题。试图设置自组网，这样我就可以在我的笔记本电脑上使用wireshark。这对我没用。这个应用程序很快让我捕捉网络流量，分享到我的谷歌驱动器上，这样我就可以下载到我的笔记本电脑上，在那里我可以用Wireshark检查它!太棒了，不需要根!