对我来说，在浪费了2个小时后，以上这些都不起作用，这就是解决方案。在我的情况下，它是自定义视图，但我不能改变它从storyboard和视图的awakeFromNib出于某种原因。

override func tableView(_ tableView: UITableView, willDisplayHeaderView view: UIView, forSection section: Int) {
        let header = view as! UITableViewHeaderFooterView
        header.contentView.backgroundColor = .white
    }

这是一个老问题，但我认为答案需要更新。

此方法不涉及定义和创建您自己的自定义视图。 在ios6及以上版本中，你可以通过定义属性轻松更改背景颜色和文本颜色

-(void)tableView:(UITableView *)tableView 
    willDisplayHeaderView:(UIView *)view 
    forSection:(NSInteger)section

节委托方法

例如:

- (void)tableView:(UITableView *)tableView willDisplayHeaderView:(UIView *)view forSection:(NSInteger)section
{
    // Background color
    view.tintColor = [UIColor blackColor];

    // Text Color
    UITableViewHeaderFooterView *header = (UITableViewHeaderFooterView *)view;
    [header.textLabel setTextColor:[UIColor whiteColor]];

    // Another way to set the background color
    // Note: does not preserve gradient effect of original header
    // header.contentView.backgroundColor = [UIColor blackColor];
}

摘自我的帖子: https://happyteamlabs.com/blog/ios-how-to-customize-table-view-header-and-footer-colors/

Swift 3 / 4

func tableView(_ tableView: UITableView, willDisplayHeaderView view: UIView, forSection section: Int){
    view.tintColor = UIColor.red
    let header = view as! UITableViewHeaderFooterView
    header.textLabel?.textColor = UIColor.white
}

以下解决方案适用于Swift 1.2和iOS 8+

override func tableView(tableView: UITableView, willDisplayHeaderView view: UIView, forSection section: Int) {

    // This changes the header background
    view.tintColor = UIColor.blueColor()

    // Gets the header view as a UITableViewHeaderFooterView and changes the text colour
    var headerView: UITableViewHeaderFooterView = view as! UITableViewHeaderFooterView
    headerView.textLabel.textColor = UIColor.redColor()

}

下面是如何在头视图中添加图像:

- (UIView *) tableView:(UITableView *)tableView viewForHeaderInSection:(NSInteger)section 
{
    UIView *headerView = [[[UIView alloc] initWithFrame:CGRectMake(0, 0, tableView.bounds.size.width, 30)] autorelease];
    UIImageView *headerImage = [[[UIImageView alloc] initWithImage:[UIImage imageNamed:@"top-gery-bar.png"]] autorelease];

    headerImage.frame = CGRectMake(0, 0, tableView.bounds.size.width, 30);

    [headerView addSubview:headerImage];

    return headerView;
}

In iOS 7.0.4 I created a custom header with it's own XIB. Nothing mentioned here before worked. It had to be the subclass of the UITableViewHeaderFooterView to work with the dequeueReusableHeaderFooterViewWithIdentifier: and it seems that class is very stubborn regarding the background color. So finally I added an UIView (you could do it either with code or IB) with name customBackgroudView, and then set it's backgroundColor property. In layoutSubviews: I set that view's frame to bounds. It work with iOS 7 and gives no glitches.

// in MyTableHeaderView.xib drop an UIView at top of the first child of the owner
// first child becomes contentView

// in MyTableHeaderView.h
@property (nonatomic, weak) IBOutlet UIView * customBackgroundView;

// in MyTableHeaderView.m
-(void)layoutSubviews;
{
    [super layoutSubviews];

    self.customBackgroundView.frame = self.bounds;
}
// if you don't have XIB / use IB, put in the initializer:
-(id)initWithReuseIdentifier:(NSString *)reuseIdentifier
{
    ...
    UIView * customBackgroundView = [[UIView alloc] init];
    [self.contentView addSubview:customBackgroundView];
    _customBackgroundView = customBackgroundView;
    ...
}


// in MyTableViewController.m
-(UIView *)tableView:(UITableView *)tableView viewForHeaderInSection:(NSInteger)section
{
    MyTableHeaderView * header = [self.tableView
                                          dequeueReusableHeaderFooterViewWithIdentifier:@"MyTableHeaderView"];
    header.customBackgroundView.backgroundColor = [UIColor redColor];
    return header;
}

如果你不想创建一个自定义视图，你也可以像这样改变颜色(需要iOS 6):

-(void) tableView:(UITableView *)tableView willDisplayHeaderView:(UIView *)view forSection:(NSInteger)section {
    if ([view isKindOfClass: [UITableViewHeaderFooterView class]]) {
        UITableViewHeaderFooterView* castView = (UITableViewHeaderFooterView*) view;
        UIView* content = castView.contentView;
        UIColor* color = [UIColor colorWithWhite:0.85 alpha:1.]; // substitute your color here
        content.backgroundColor = color;
    }
}