我最喜欢Mauro Delrio的方法。 我还在我的Project_Prefix.pch中添加了以下内容

#import "Language.h"    
#define MyLocalizedString(key, alt) [Language get:key alter:alt]

如果你想使用标准方法(使用NSLocalizedString)你可以在所有文件中做一个快速的语法替换。

我通常这样做，但你必须有所有的本地化文件在你的项目。

@implementation Language

static NSBundle *bundle = nil;

+(void)initialize 
{
    NSUserDefaults* defs = [NSUserDefaults standardUserDefaults];
    NSArray* languages = [defs objectForKey:@"AppleLanguages"];
    NSString *current = [[languages objectAtIndex:0] retain];
    [self setLanguage:current];
}

/*
  example calls:
    [Language setLanguage:@"it"];
    [Language setLanguage:@"de"];
*/
+(void)setLanguage:(NSString *)l
{
    NSLog(@"preferredLang: %@", l);
    NSString *path = [[ NSBundle mainBundle ] pathForResource:l ofType:@"lproj" ];
    bundle = [[NSBundle bundleWithPath:path] retain];
}

+(NSString *)get:(NSString *)key alter:(NSString *)alternate 
{
    return [bundle localizedStringForKey:key value:alternate table:nil];
}

@end

在.pch文件中定义:

#define currentLanguageBundle [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:[[NSLocale preferredLanguages] objectAtIndex:0] ofType:@"lproj"]]


#define NSLocalizedString(str,nil) NSLocalizedStringFromTableInBundle(str, nil, currentLanguageBundle, @"")

对于Swift，你可以覆盖main.swift文件，并在应用程序运行之前设置UserDefaults字符串。这样你就不需要重新启动应用程序就能看到想要的效果。

import Foundation
import UIKit

// Your initialisation code here
let langCultureCode: String = "LANGUAGE_CODE"

UserDefaults.standard.set([langCultureCode], forKey: "AppleLanguages")
UserDefaults.standard.synchronize()

UIApplicationMain(CommandLine.argc, CommandLine.unsafeArgv, nil, NSStringFromClass(AppDelegate.self))

同时移除你的AppDelegate.swift文件中的@UIApplicationMain。

斯威夫特版本:

NSUserDefaults.standardUserDefaults().setObject(["fr"], forKey: "AppleLanguages")
NSUserDefaults.standardUserDefaults().synchronize()

Swift 3扩展:

extension Locale {
    static var preferredLanguage: String {
        get {
            return self.preferredLanguages.first ?? "en"
        }
        set {
            UserDefaults.standard.set([newValue], forKey: "AppleLanguages")
            UserDefaults.standard.synchronize()
        }
    }
}

extension String {
    var localized: String {

    var result: String

    let languageCode = Locale.preferredLanguage //en-US

    var path = Bundle.main.path(forResource: languageCode, ofType: "lproj")

    if path == nil, let hyphenRange = languageCode.range(of: "-") {
        let languageCodeShort = languageCode.substring(to: hyphenRange.lowerBound) // en
        path = Bundle.main.path(forResource: languageCodeShort, ofType: "lproj")
    }

    if let path = path, let locBundle = Bundle(path: path) {
        result = locBundle.localizedString(forKey: self, value: nil, table: nil)
    } else {
        result = NSLocalizedString(self, comment: "")
    }
        return result
    }
}

用法:

Locale.preferredLanguage = "uk"

label.text = "localizedKey".localized