我通常这样做，但你必须有所有的本地化文件在你的项目。

@implementation Language

static NSBundle *bundle = nil;

+(void)initialize 
{
    NSUserDefaults* defs = [NSUserDefaults standardUserDefaults];
    NSArray* languages = [defs objectForKey:@"AppleLanguages"];
    NSString *current = [[languages objectAtIndex:0] retain];
    [self setLanguage:current];
}

/*
  example calls:
    [Language setLanguage:@"it"];
    [Language setLanguage:@"de"];
*/
+(void)setLanguage:(NSString *)l
{
    NSLog(@"preferredLang: %@", l);
    NSString *path = [[ NSBundle mainBundle ] pathForResource:l ofType:@"lproj" ];
    bundle = [[NSBundle bundleWithPath:path] retain];
}

+(NSString *)get:(NSString *)key alter:(NSString *)alternate 
{
    return [bundle localizedStringForKey:key value:alternate table:nil];
}

@end

你可以用你想要做这件事的本地化字符串集构建一个子bundle，然后使用NSLocalizedStringFromTableInBundle()来加载它们。(我假设这是与你可能在应用上做的正常UI本地化分开的内容。)

这里有一个不错的解决方案，它不需要重新启动应用程序。

https://github.com/cmaftuleac/BundleLocalization

这个实现通过在NSBundle内部进行调整来工作。这个想法是你在NSBundle对象的实例上重写localizedStringForKey方法，然后用不同的语言在不同的bundle上调用这个方法。简单而优雅的完全兼容所有类型的资源。

根据Tudorizer的回答，在不离开或重新启动应用程序的情况下更改语言。

使用类来访问首选语言，而不是宏，以检查是否存在特定的语言代码。

下面是一个类，用于获取当前在iOS 9中工作的语言包:

@implementation OSLocalization

+ (NSBundle *)currentLanguageBundle
{
    // Default language incase an unsupported language is found
    NSString *language = @"en";

    if ([NSLocale preferredLanguages].count) {
        // Check first object to be of type "en","es" etc
        // Codes seen by my eyes: "en-US","en","es-US","es" etc

        NSString *letterCode = [[NSLocale preferredLanguages] objectAtIndex:0];

        if ([letterCode rangeOfString:@"en"].location != NSNotFound) {
            // English
            language = @"en";
        } else if ([letterCode rangeOfString:@"es"].location != NSNotFound) {
            // Spanish
            language = @"es";
        } else if ([letterCode rangeOfString:@"fr"].location != NSNotFound) {
            // French
            language = @"fr";
        } // Add more if needed
    }

    return [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]];
}

/// Check if preferred language is English
+ (BOOL)isCurrentLanguageEnglish
{
    if (![NSLocale preferredLanguages].count) {
        // Just incase check for no items in array
        return YES;
    }

    if ([[[NSLocale preferredLanguages] objectAtIndex:0] rangeOfString:@"en"].location == NSNotFound) {
        // No letter code for english found
        return NO;
    } else {
        // Tis English
        return YES;
    }
}

/*  Swap language between English & Spanish
 *  Could send a string argument to directly pass the new language
 */
+ (void)changeCurrentLanguage
{
    if ([self isCurrentLanguageEnglish]) {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];
    } else {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"en"] forKey:@"AppleLanguages"];
    }
}
@end

使用上面的类来引用一个字符串文件/图像/视频/等等:

// Access a localized image
[[OSLocalization currentLanguageBundle] pathForResource:@"my_image_name.png" ofType:nil]
// Access  a localized string from Localizable.strings file
NSLocalizedStringFromTableInBundle(@"StringKey", nil, [OSLocalization currentLanguageBundle], @"comment")

像下面这样inline更改language或更新上面类中的"changeCurrentLanguage"方法，以获取引用新语言的字符串参数。

[[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];

我想添加对iOS官方不支持的语言的支持(未在系统设置下的语言部分列出)。通过遵循苹果的国际化教程和Brian Webster和geon的一些提示，我想出了这段代码(把它放在main.m中):

int main(int argc, char * argv[]) {
    @autoreleasepool {
        // Grab regional settings locale, for Slovenian this is either sl_SI or en_SI
        NSLocale *locale = [NSLocale currentLocale];
        NSString *ll = [locale localeIdentifier]; // sl_SI

        // Grab the first part of language identifier
        NSArray *comp = [ll componentsSeparatedByString:@"_"];
        NSString *ll1 = @"en";
        if (comp.count > 0) {
            ll1 = comp[0]; // sl, en, ...
        }
        // Check if we already saved language (user can manually change it inside app for example)
        if (![[NSUserDefaults standardUserDefaults] objectForKey:@"SelectedLanguage"]) {
            //   Slovenian (Slovenia),            Slovenia
            if ([ll isEqualToString:@"sl_SI"] || [ll isEqualToString:@"en_SI"]) {
                ll1 = @"sl-SI"; // This is the part of localized path for Slovenian language that Xcode generates
            }
            // Add more unsupported languages here...

            [[NSUserDefaults standardUserDefaults] setObject:ll1 forKey:@"SelectedLanguage"]; // Save language
        }
        else {
            // Restore language as we have previously saved it
            ll1 = [[NSUserDefaults standardUserDefaults] objectForKey:@"SelectedLanguage"];
        }
        // Overwrite NSLocalizedString and StoryBoard language preference
        [[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObjects:ll1, @"en", @"fr", nil] forKey:@"AppleLanguages"];
        // Make sure settings are stored to disk
        [[NSUserDefaults standardUserDefaults] synchronize];

        return UIApplicationMain(argc, argv, nil, NSStringFromClass([AppDelegate class]));
    }
}

这适用于Storyboard和NSLocalizedString代码。该代码假设用户将有一个选项，手动更改应用程序内的语言稍后。

当然，不要忘记添加适当的故事板翻译和本地化。字符串翻译(见链接到上面的苹果页面如何做到这一点)。

Swift 3解决方案:

let languages = ["bs", "zh-Hant", "en", "fi", "ko", "lv", "ms", "pl", "pt-BR", "ru", "sr-Latn", "sk", "es", "tr"]
UserDefaults.standard.set([languages[0]], forKey: "AppleLanguages")

给出了一些可以使用的语言代码的例子。希望这能有所帮助