正如你在这个问题中看到的，你应该:

<item name="android:textColorPrimary">yourColor</item>

上面的代码更改API >= v21菜单操作项的文本颜色。

<item name="actionMenuTextColor">@android:color/holo_green_light</item>

以上是API < v21的代码

试试这段代码....

 @Override
    public boolean onCreateOptionsMenu(Menu menu) {
        MenuInflater inflater = getMenuInflater();
         inflater.inflate(R.menu.my_menu, menu);

        getLayoutInflater().setFactory(new Factory() {
            @Override
            public View onCreateView(String name, Context context,
                    AttributeSet attrs) {

                if (name.equalsIgnoreCase("com.android.internal.view.menu.IconMenuItemView")) {
                    try {
                        LayoutInflater f = getLayoutInflater();
                        final View view = f.createView(name, null, attrs);

                        new Handler().post(new Runnable() {
                            public void run() {

                                // set the background drawable
                                 view.setBackgroundResource(R.drawable.my_ac_menu_background);

                                // set the text color
                                ((TextView) view).setTextColor(Color.WHITE);
                            }
                        });
                        return view;
                    } catch (InflateException e) {
                    } catch (ClassNotFoundException e) {
                    }
                }
                return null;
            }
        });
        return super.onCreateOptionsMenu(menu);
    }

主题中的一句话:)

<item name="android:actionMenuTextColor">@color/your_color</item>

我找到了，尤利卡!!

在你的应用主题中:

<style name="AppTheme" parent="Theme.AppCompat.Light.DarkActionBar">
    <item name="android:actionBarStyle">@style/ActionBarTheme</item>
    <!-- backward compatibility -->          
    <item name="actionBarStyle">@style/ActionBarTheme</item>        
</style>

这是你的动作栏主题:

<style name="ActionBarTheme" parent="@style/Widget.AppCompat.Light.ActionBar.Solid.Inverse">
   <item name="android:background">@color/actionbar_bg_color</item>
   <item name="popupTheme">@style/ActionBarPopupTheme</item
   <!-- backward compatibility -->
   <item name="background">@color/actionbar_bg_color</item>
</style>

这是你弹出的主题:

 <style name="ActionBarPopupTheme">
    <item name="android:textColor">@color/menu_text_color</item>
    <item name="android:background">@color/menu_bg_color</item>
 </style>

干杯,)

为了改变文本颜色，你可以为MenuItem设置一个自定义视图，然后你可以为文本定义颜色。 示例代码:MenuItem.setActionView()

这是你如何用颜色给一个特定的菜单项上色，适用于所有API级别:

public static void setToolbarMenuItemTextColor(final Toolbar toolbar,
                                               final @ColorRes int color,
                                               @IdRes final int resId) {
    if (toolbar != null) {
        for (int i = 0; i < toolbar.getChildCount(); i++) {
            final View view = toolbar.getChildAt(i);
            if (view instanceof ActionMenuView) {
                final ActionMenuView actionMenuView = (ActionMenuView) view;
                // view children are accessible only after layout-ing
                actionMenuView.post(new Runnable() {
                    @Override
                    public void run() {
                        for (int j = 0; j < actionMenuView.getChildCount(); j++) {
                            final View innerView = actionMenuView.getChildAt(j);
                            if (innerView instanceof ActionMenuItemView) {
                                final ActionMenuItemView itemView = (ActionMenuItemView) innerView;
                                if (resId == itemView.getId()) {
                                    itemView.setTextColor(ContextCompat.getColor(toolbar.getContext(), color));
                                }
                            }
                        }
                    }
                });
            }
        }
    }
}

通过这样做，你会失去背景选择器的效果，所以下面的代码将一个自定义的背景选择器应用到所有菜单项的子项上。

public static void setToolbarMenuItemsBackgroundSelector(final Context context,
                                                         final Toolbar toolbar) {
    if (toolbar != null) {
        for (int i = 0; i < toolbar.getChildCount(); i++) {
            final View view = toolbar.getChildAt(i);
            if (view instanceof ImageButton) {
                // left toolbar icon (navigation, hamburger, ...)
                UiHelper.setViewBackgroundSelector(context, view);
            } else if (view instanceof ActionMenuView) {
                final ActionMenuView actionMenuView = (ActionMenuView) view;

                // view children are accessible only after layout-ing
                actionMenuView.post(new Runnable() {
                    @Override
                    public void run() {
                        for (int j = 0; j < actionMenuView.getChildCount(); j++) {
                            final View innerView = actionMenuView.getChildAt(j);
                            if (innerView instanceof ActionMenuItemView) {
                                // text item views
                                final ActionMenuItemView itemView = (ActionMenuItemView) innerView;
                                UiHelper.setViewBackgroundSelector(context, itemView);

                                // icon item views
                                for (int k = 0; k < itemView.getCompoundDrawables().length; k++) {
                                    if (itemView.getCompoundDrawables()[k] != null) {
                                        UiHelper.setViewBackgroundSelector(context, itemView);
                                    }
                                }
                            }
                        }
                    }
                });
            }
        }
    }
}

下面是helper函数:

public static void setViewBackgroundSelector(@NonNull Context context, @NonNull View itemView) {
    int[] attrs = new int[]{R.attr.selectableItemBackgroundBorderless};
    TypedArray ta = context.obtainStyledAttributes(attrs);
    Drawable drawable = ta.getDrawable(0);
    ta.recycle();

    ViewCompat.setBackground(itemView, drawable);
}