Jeffrey Richter在techhed 2005上说:

"I have come to learn over the years the C# compiler is basically a liar to me." .. "It lies about many things." .. "Like when you do a foreach loop..." .. "...that is one little line of code that you write, but what the C# compiler spits out in order to do that it's phenomenal. It puts out a try/finally block in there, inside the finally block it casts your variable to an IDisposable interface, and if the cast suceeds it calls the Dispose method on it, inside the loop it calls the Current property and the MoveNext method repeatedly inside the loop, objects are being created underneath the covers. A lot of people use foreach because it's very easy coding, very easy to do.." .. "foreach is not very good in terms of performance, if you iterated over a collection instead by using square bracket notation, just doing index, that's just much faster, and it doesn't create any objects on the heap..."

按需网络直播: http://msevents.microsoft.com/CUI/WebCastEventDetails.aspx?EventID=1032292286&EventCategory=3&culture=en-US&CountryCode=US

For有更简单的逻辑实现，所以它比foreach快。

我之前测试过，结果是for循环比foreach循环快得多。原因很简单，foreach循环首先需要为集合实例化一个IEnumerator。

《编写高性能。net代码》一书的作者Ben Watson:

“这些优化对你的程序重要吗?只有当你的程序 CPU的限制和收集迭代是你的核心部分 处理。如你所见，有很多方法可以伤害你的 如果你不小心，就会失去效果，但只有当它是 这是你计划的重要组成部分。我的哲学是: 大多数人不需要知道这些，但如果你知道，那就理解了 系统的每一层都很重要，这样你才能 聪明的抉择”。

最严厉的解释可以在这里找到:http://www.codeproject.com/Articles/844781/Digging-Into-NET-Loop-Performance-Bounds-checking

我发现foreach循环迭代列表更快。下面是我的测试结果。在下面的代码中，我分别迭代一个大小为100、10000和100000的数组，使用for和foreach循环来测量时间。

private static void MeasureTime()
    {
        var array = new int[10000];
        var list = array.ToList();
        Console.WriteLine("Array size: {0}", array.Length);

        Console.WriteLine("Array For loop ......");
        var stopWatch = Stopwatch.StartNew();
        for (int i = 0; i < array.Length; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("Array Foreach loop ......");
        var stopWatch1 = Stopwatch.StartNew();
        foreach (var item in array)
        {
            Thread.Sleep(1);
        }
        stopWatch1.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch1.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List For loop ......");
        var stopWatch2 = Stopwatch.StartNew();
        for (int i = 0; i < list.Count; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch2.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch2.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List Foreach loop ......");
        var stopWatch3 = Stopwatch.StartNew();
        foreach (var item in list)
        {
            Thread.Sleep(1);
        }
        stopWatch3.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch3.ElapsedMilliseconds);
    }

更新

在@jgauffin建议后，我使用了@johnskeet代码，发现使用数组的for循环比下面的更快，

Foreach循环与数组。 For带列表的循环。 Foreach循环与列表。

请看下面我的测试结果和代码，

private static void MeasureNewTime()
    {
        var data = new double[Size];
        var rng = new Random();
        for (int i = 0; i < data.Length; i++)
        {
            data[i] = rng.NextDouble();
        }
        Console.WriteLine("Lenght of array: {0}", data.Length);
        Console.WriteLine("No. of iteration: {0}", Iterations);
        Console.WriteLine(" ");
        double correctSum = data.Sum();

        Stopwatch sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < data.Length; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with Array: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (var i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in data)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with Array: {0}", sw.ElapsedMilliseconds);
        Console.WriteLine(" ");

        var dataList = data.ToList();
        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < dataList.Count; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with List: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in dataList)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with List: {0}", sw.ElapsedMilliseconds);
    }

for是否比foreach快确实不是重点。我非常怀疑选择其中之一会对你的表现产生重大影响。

优化应用程序的最佳方法是对实际代码进行分析。这将精确地找出占用最多工作/时间的方法。首先优化它们。如果性能仍然不能接受，请重复上述步骤。

一般来说，我建议不要进行微观优化，因为它们很少会产生任何显著的收益。唯一的例外是在优化确定的热门路径时(即，如果您的分析确定了一些高度使用的方法，那么广泛地优化这些方法可能是有意义的)。