简而言之

抽象使用->封装 ＆ 封装使用->数据隐藏

OR

数据隐藏是封装和的子集 封装是抽象的一个子集

参考:http://www.tonymarston.co.uk/php-mysql/abstraction.txt

封装是抽象的一个例子。封装的全部意义在于抽象函数内部发生的事情，将所有的复杂性简化为一个符号(函数的引用或名称)，将函数变成一个黑盒。

在编程中，“抽象”一词是一个命令。当一个类继承了一个抽象类(或接口)时，您将被命令创建一个抽象。

抽象—隐藏实现—在设计—使用接口/抽象类

封装—隐藏数据—在开发时—使用访问修饰符(公共/私有)

下面这段话帮助我理解了它们之间的区别:

数据封装是一种捆绑数据的机制 使用它们的函数和数据抽象是一种机制 只暴露接口，隐藏实现细节 来自用户。

你可以在这里阅读更多。

抽象:抽象的意思是显示功能的哪一部分。

封装:封装意味着隐藏功能的How部分。

让我们举一个非常简单的例子

/// <summary>
/// We have an Employee class having two properties EmployeeName and EmployeeCode
/// </summary>
public class Employee
{
    public string EmplpyeeName { get; set; }
    public string EmployeeCode { get; set; }

    // Add new employee to DB is the main functionality, so are making it public so that we can expose it to external environment
    // This is ABSTRACTION
    public void AddEmployee(Employee obj)
    {
        // "Creation of DB connection" and "To check if employee exists" are internal details which we have hide from external environment
        // You can see that these methods are private, external environment just need "What" part only
        CreateDBConnection();
        CheckIfEmployeeExists();
    }


    // ENCAPLUSATION using private keyword
    private bool CheckIfEmployeeExists()
    {
        // Here we can validate if the employee already exists
        return true;
    }

    // ENCAPLUSATION using private keyword
    private void CreateDBConnection()
    {
        // Create DB connection code
    }
}

控制台应用程序程序类

class Program
{
    static void Main(string[] args)
    {
        Employee obj = new Employee();
        obj.EmplpyeeName = "001";
        obj.EmployeeCode = "Raj";

        // We have exposed only what part of the functionality
        obj.AddEmployee(obj);
    }
}

抽象是广义的术语。即封装是抽象的子集。

示例:解决方案架构师是创建整个解决方案的高级抽象技术设计的人，然后将该设计移交给开发团队进行实现。 在这里，解决方案架构师充当抽象，而开发团队充当封装。

举例:用户数据的封装(组网)

图片由

Abstraction (or modularity) – Types enable programmers to think at a higher level than the bit or byte, not bothering with low-level implementation. For example, programmers can begin to think of a string as a set of character values instead of as a mere array of bytes. Higher still, types enable programmers to think about and express interfaces between two of any-sized subsystems. This enables more levels of localization so that the definitions required for interoperability of the subsystems remain consistent when those two subsystems communicate. Source

Java示例