最低要求:

import java.util.Properties;

import javax.mail.Message;
import javax.mail.MessagingException;
import javax.mail.PasswordAuthentication;
import javax.mail.Session;
import javax.mail.Transport;
import javax.mail.internet.AddressException;
import javax.mail.internet.InternetAddress;
import javax.mail.internet.MimeMessage;

public class MessageSender {

    public static void sendHardCoded() throws AddressException, MessagingException {
        String to = "a@a.info";
        final String from = "b@gmail.com";

        Properties properties = new Properties();
        properties.put("mail.smtp.starttls.enable", "true");
        properties.put("mail.smtp.auth", "true");
        properties.put("mail.smtp.host", "smtp.gmail.com");
        properties.put("mail.smtp.port", "587");

        Session session = Session.getInstance(properties,
                new javax.mail.Authenticator() {
                    protected PasswordAuthentication getPasswordAuthentication() {
                        return new PasswordAuthentication(from, "BeNice");
                    }
                });

        MimeMessage message = new MimeMessage(session);
        message.setFrom(new InternetAddress(from));
        message.addRecipient(Message.RecipientType.TO, new InternetAddress(to));
        message.setSubject("Hello");
        message.setText("What's up?");

        Transport.send(message);
    }

}

如果你想使用outlook和Javamail API，那么使用

smtp-mail.outlook.com

更多和完整的工作代码检查这个答案。

Other people have good answers above, but I wanted to add a note on my experience here. I've found that when using Gmail as an outbound SMTP server for my webapp, Gmail only lets me send ~10 or so messages before responding with an anti-spam response that I have to manually step through to re-enable SMTP access. The emails I was sending were not spam, but were website "welcome" emails when users registered with my system. So, YMMV, and I wouldn't rely on Gmail for a production webapp. If you're sending email on a user's behalf, like an installed desktop app (where the user enters their own Gmail credentials), you may be okay.

此外，如果你使用Spring，这里有一个使用Gmail进行出站SMTP的工作配置:

<bean id="mailSender" class="org.springframework.mail.javamail.JavaMailSenderImpl">
    <property name="defaultEncoding" value="UTF-8"/>
    <property name="host" value="smtp.gmail.com"/>
    <property name="port" value="465"/>
    <property name="username" value="${mail.username}"/>
    <property name="password" value="${mail.password}"/>
    <property name="javaMailProperties">
        <value>
            mail.debug=true
            mail.smtp.auth=true
            mail.smtp.socketFactory.class=java.net.SocketFactory
            mail.smtp.socketFactory.fallback=false
        </value>
    </property>
</bean>

一个简单的方法是为POP3访问配置/启用gmail帐户。这将允许您通过gmail服务器通过普通SMTP发送邮件。

然后通过smtp.gmail.com发送(端口587)

//set CLASSPATH=%CLASSPATH%;activation.jar;mail.jar
import javax.mail.*;
import javax.mail.internet.*;
import java.util.*;

public class Mail
{
    String  d_email = "iamdvr@gmail.com",
            d_password = "****",
            d_host = "smtp.gmail.com",
            d_port  = "465",
            m_to = "iamdvr@yahoo.com",
            m_subject = "Testing",
            m_text = "Hey, this is the testing email using smtp.gmail.com.";
    public static void main(String[] args)
    {
        String[] to={"XXX@yahoo.com"};
        String[] cc={"XXX@yahoo.com"};
        String[] bcc={"XXX@yahoo.com"};
        //This is for google
        Mail.sendMail("venkatesh@dfdf.com", "password", "smtp.gmail.com", 
                      "465", "true", "true", 
                      true, "javax.net.ssl.SSLSocketFactory", "false", 
                      to, cc, bcc, 
                      "hi baba don't send virus mails..", 
                      "This is my style...of reply..If u send virus mails..");
    }

    public synchronized static boolean sendMail(
        String userName, String passWord, String host, 
        String port, String starttls, String auth, 
        boolean debug, String socketFactoryClass, String fallback, 
        String[] to, String[] cc, String[] bcc, 
        String subject, String text) 
    {
        Properties props = new Properties();
        //Properties props=System.getProperties();
        props.put("mail.smtp.user", userName);
        props.put("mail.smtp.host", host);
        if(!"".equals(port))
            props.put("mail.smtp.port", port);
        if(!"".equals(starttls))
            props.put("mail.smtp.starttls.enable",starttls);
        props.put("mail.smtp.auth", auth);
        if(debug) {
            props.put("mail.smtp.debug", "true");
        } else {
            props.put("mail.smtp.debug", "false");         
        }
        if(!"".equals(port))
            props.put("mail.smtp.socketFactory.port", port);
        if(!"".equals(socketFactoryClass))
            props.put("mail.smtp.socketFactory.class",socketFactoryClass);
        if(!"".equals(fallback))
            props.put("mail.smtp.socketFactory.fallback", fallback);

        try
        {
            Session session = Session.getDefaultInstance(props, null);
            session.setDebug(debug);
            MimeMessage msg = new MimeMessage(session);
            msg.setText(text);
            msg.setSubject(subject);
            msg.setFrom(new InternetAddress("p_sambasivarao@sutyam.com"));
            for(int i=0;i<to.length;i++) {
                msg.addRecipient(Message.RecipientType.TO, 
                                 new InternetAddress(to[i]));
            }
            for(int i=0;i<cc.length;i++) {
                msg.addRecipient(Message.RecipientType.CC, 
                                 new InternetAddress(cc[i]));
            }
            for(int i=0;i<bcc.length;i++) {
                msg.addRecipient(Message.RecipientType.BCC, 
                                 new InternetAddress(bcc[i]));
            }
            msg.saveChanges();
            Transport transport = session.getTransport("smtp");
            transport.connect(host, userName, passWord);
            transport.sendMessage(msg, msg.getAllRecipients());
            transport.close();
            return true;
        }
        catch (Exception mex)
        {
            mex.printStackTrace();
            return false;
        }
    }

}

当您需要在同一个JVM中任意位置设置多个SMTP会话时，所发布的代码解决方案可能会导致问题。

JavaMail FAQ建议使用

Session.getInstance(properties);

而不是

Session.getDefaultInstance(properties);

因为getDefault只会使用第一次调用时给出的属性。以后对默认实例的所有使用都将忽略属性更改。

见http://www.oracle.com/technetwork/java/faq - 135477. # getdefaultinstance html