对我来说，最好的解决办法是: https://www.bitcaal.com/how-to-change-the-app-language-programmatically-in-android/

package me.mehadih.multiplelanguage;

import androidx.appcompat.app.AppCompatActivity;

import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.os.Bundle;
import android.util.DisplayMetrics;

import java.util.Locale;

public class MainActivity extends AppCompatActivity {

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setApplicationLocale("az"); // short name of language. "en" for English
        setContentView(R.layout.activity_main);

    }

    private void setApplicationLocale(String locale) {
        Resources resources = getResources();
        DisplayMetrics dm = resources.getDisplayMetrics();
        Configuration config = resources.getConfiguration();
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
            config.setLocale(new Locale(locale.toLowerCase()));
        } else {
            config.locale = new Locale(locale.toLowerCase());
        }
        resources.updateConfiguration(config, dm);
    }
}

如果你写

android:configChanges="locale"

在每个活动中(在清单文件中)，那么不需要每次输入activity时都设置它。

这是工作时，我按下按钮改变我的TextView的文本语言。(strings.xml在值-de文件夹)

String languageToLoad = "de"; // your language
Configuration config = getBaseContext().getResources().getConfiguration();
Locale locale = new Locale(languageToLoad);
Locale.setDefault(locale);
config.locale = locale;
getBaseContext().getResources().updateConfiguration(config, getBaseContext().getResources().getDisplayMetrics());
recreate();

在运行每个Activity时，必须对attachBaseContext函数进行这些更改。

public Context createConfiguration(Context context, String lan) {
    Locale locale = new Locale(lan);
    Configuration configuration = new Configuration(context.getResources().getConfiguration());
    configuration.setLocale(locale);
    return context.createConfigurationContext(configuration);
}

@Override
protected void attachBaseContext(Context newBase) {
    super.attachBaseContext(createConfiguration(newBase, "en"/*LANGUAGE_SELECTED*/)));
}

同样，对于您所在的活动，在更改语言后，调用函数recrere ();

/*change language at Run-time*/
//use method like that:
//setLocale("en");
 public void setLocale(String lang) { 
  myLocale = new Locale(lang);         
  Resources res = getResources();         
  DisplayMetrics dm = res.getDisplayMetrics();         
  Configuration conf = res.getConfiguration();         
  conf.locale = myLocale;         
  res.updateConfiguration(conf, dm);         
  Intent refresh = new Intent(this, AndroidLocalize.class);         
  startActivity(refresh); 
 }

androidx。Appcompat: Appcompat用户，以上解决方案将在1.3.0版本后工作。 就像这里提到的。