对我来说，最好的解决办法是: https://www.bitcaal.com/how-to-change-the-app-language-programmatically-in-android/

package me.mehadih.multiplelanguage;

import androidx.appcompat.app.AppCompatActivity;

import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.os.Bundle;
import android.util.DisplayMetrics;

import java.util.Locale;

public class MainActivity extends AppCompatActivity {

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setApplicationLocale("az"); // short name of language. "en" for English
        setContentView(R.layout.activity_main);

    }

    private void setApplicationLocale(String locale) {
        Resources resources = getResources();
        DisplayMetrics dm = resources.getDisplayMetrics();
        Configuration config = resources.getConfiguration();
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
            config.setLocale(new Locale(locale.toLowerCase()));
        } else {
            config.locale = new Locale(locale.toLowerCase());
        }
        resources.updateConfiguration(config, dm);
    }
}

如果你正在使用片段，并且你想在Android中以编程方式更改应用程序语言，请使用此方法

  public void setLocale(Activity activity, String languageCode) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
     SettingsFragment settingsFragment = new SettingsFragment();
     FragmentManager fragmentManager = requireActivity().getSupportFragmentManager();
     FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
     fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}

这样叫它

setLocale(requireActivity(),"fr");

只需要用你的片段名改变SettingsFragment，在你调用方法的地方，这基本上是刷新布局来获得视图上的新字符串 如果你想在另一个类上设置这个方法只需像这样添加context

public void setLocale(Activity activity, String languageCode,Context context) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
    SettingsFragment settingsFragment = new SettingsFragment();
    FragmentManager fragmentManager = ((AppCompatActivity) context).getSupportFragmentManager();
    FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
    fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}

在设置内容之前，应该在每个活动中设置区域配置- this.setContentView(r.b ayout.main);

/*change language at Run-time*/
//use method like that:
//setLocale("en");
 public void setLocale(String lang) { 
  myLocale = new Locale(lang);         
  Resources res = getResources();         
  DisplayMetrics dm = res.getDisplayMetrics();         
  Configuration conf = res.getConfiguration();         
  conf.locale = myLocale;         
  res.updateConfiguration(conf, dm);         
  Intent refresh = new Intent(this, AndroidLocalize.class);         
  startActivity(refresh); 
 }

这是工作时，我按下按钮改变我的TextView的文本语言。(strings.xml在值-de文件夹)

String languageToLoad = "de"; // your language
Configuration config = getBaseContext().getResources().getConfiguration();
Locale locale = new Locale(languageToLoad);
Locale.setDefault(locale);
config.locale = locale;
getBaseContext().getResources().updateConfiguration(config, getBaseContext().getResources().getDisplayMetrics());
recreate();

我知道现在回答有点晚了，但我在这里找到了这篇文章 ． 它很好地解释了整个过程，并为您提供了结构良好的代码。

Locale Helper类:

import android.annotation.TargetApi;
import android.content.Context;
import android.content.SharedPreferences;
import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.preference.PreferenceManager;

import java.util.Locale;

/**
 * This class is used to change your application locale and persist this change for the next time
 * that your app is going to be used.
 * <p/>
 * You can also change the locale of your application on the fly by using the setLocale method.
 * <p/>
 * Created by gunhansancar on 07/10/15.
 */
public class LocaleHelper {

    private static final String SELECTED_LANGUAGE = "Locale.Helper.Selected.Language";

    public static Context onAttach(Context context) {
        String lang = getPersistedData(context, Locale.getDefault().getLanguage());
        return setLocale(context, lang);
    }

    public static Context onAttach(Context context, String defaultLanguage) {
        String lang = getPersistedData(context, defaultLanguage);
        return setLocale(context, lang);
    }

    public static String getLanguage(Context context) {
        return getPersistedData(context, Locale.getDefault().getLanguage());
    }

    public static Context setLocale(Context context, String language) {
        persist(context, language);

        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.N) {
            return updateResources(context, language);
        }

        return updateResourcesLegacy(context, language);
    }

    private static String getPersistedData(Context context, String defaultLanguage) {
        SharedPreferences preferences = PreferenceManager.getDefaultSharedPreferences(context);
        return preferences.getString(SELECTED_LANGUAGE, defaultLanguage);
    }

    private static void persist(Context context, String language) {
        SharedPreferences preferences = PreferenceManager.getDefaultSharedPreferences(context);
        SharedPreferences.Editor editor = preferences.edit();

        editor.putString(SELECTED_LANGUAGE, language);
        editor.apply();
    }

    @TargetApi(Build.VERSION_CODES.N)
    private static Context updateResources(Context context, String language) {
        Locale locale = new Locale(language);
        Locale.setDefault(locale);

        Configuration configuration = context.getResources().getConfiguration();
        configuration.setLocale(locale);
        configuration.setLayoutDirection(locale);

        return context.createConfigurationContext(configuration);
    }

    @SuppressWarnings("deprecation")
    private static Context updateResourcesLegacy(Context context, String language) {
        Locale locale = new Locale(language);
        Locale.setDefault(locale);

        Resources resources = context.getResources();

        Configuration configuration = resources.getConfiguration();
        configuration.locale = locale;
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
            configuration.setLayoutDirection(locale);
        }

        resources.updateConfiguration(configuration, resources.getDisplayMetrics());

        return context;
    }
}

您需要重写attachBaseContext并调用LocaleHelper.onAttach()来初始化应用程序中的语言环境设置。

import android.app.Application;
import android.content.Context;

import com.gunhansancar.changelanguageexample.helper.LocaleHelper;

public class MainApplication extends Application {
    @Override
    protected void attachBaseContext(Context base) {
        super.attachBaseContext(LocaleHelper.onAttach(base, "en"));
    }
}

你所要做的就是相加

LocaleHelper.onCreate(this, "en");

只要你想改变locale。