这里的其他答案对我都没用，但这个对我有用。

var topSafeAreaHeight: CGFloat = 0
var bottomSafeAreaHeight: CGFloat = 0

  if #available(iOS 11.0, *) {
    let window = UIApplication.shared.windows[0]
    let safeFrame = window.safeAreaLayoutGuide.layoutFrame
    topSafeAreaHeight = safeFrame.minY
    bottomSafeAreaHeight = window.frame.maxY - safeFrame.maxY
  }

在iOS 11中，有一个方法告诉安全区域什么时候发生了变化。

override func viewSafeAreaInsetsDidChange() {
    super.viewSafeAreaInsetsDidChange()
    let top = view.safeAreaInsets.top
    let bottom = view.safeAreaInsets.bottom
}

safeAreaLayoutGuide 当视图在屏幕上可见时，该指南反映了未被导航栏、选项卡栏、工具栏和其他祖先视图覆盖的视图部分。(在tvOS中，安全区域反映未覆盖屏幕边框的区域。)如果视图当前没有安装在视图层次结构中，或者在屏幕上还不可见，布局指南边等于视图的边。

然后在截图中获得红色箭头的高度:

self.safeAreaLayoutGuide.layoutFrame.size.height

对于iPhone 14设备使用如下。

let app = UIApplication.shared
var statusBarHeight: CGFloat = 0.0
let window = app.windows.filter {$0.isKeyWindow}.first
statusBarHeight = window?.windowScene?.statusBarManager?.statusBarFrame.height ?? 0
let topPadding = window?.safeAreaInsets.top ?? 0.0
statusBarHeight = statusBarHeight >= topPadding ? statusBarHeight:topPadding

Swift 5扩展

这可以作为一个扩展，并调用:UIApplication.topSafeAreaHeight

extension UIApplication {
    static var topSafeAreaHeight: CGFloat {
        var topSafeAreaHeight: CGFloat = 0
         if #available(iOS 11.0, *) {
               let window = UIApplication.shared.windows[0]
               let safeFrame = window.safeAreaLayoutGuide.layoutFrame
               topSafeAreaHeight = safeFrame.minY
             }
        return topSafeAreaHeight
    }
}

Extension of UIApplication是可选的，可以是UIView的扩展或者任何你喜欢的，或者更好的全局函数。

对于 SwiftUI：

Code

private struct SafeAreaInsetsKey: EnvironmentKey {
    static var defaultValue: EdgeInsets {
        UIApplication.shared.windows[0].safeAreaInsets.insets
    }
}

extension EnvironmentValues {
    
    var safeAreaInsets: EdgeInsets {
        self[SafeAreaInsetsKey.self]
    }
}

private extension UIEdgeInsets {
    
    var insets: EdgeInsets {
        EdgeInsets(top: top, leading: left, bottom: bottom, trailing: right)
    }
}

使用

struct MyView: View {
    
    @Environment(\.safeAreaInsets) private var safeAreaInsets
    
    var body: some View {
        Text("Ciao")
            .padding(safeAreaInsets)
    }
}