根据Tudorizer的回答，在不离开或重新启动应用程序的情况下更改语言。

使用类来访问首选语言，而不是宏，以检查是否存在特定的语言代码。

下面是一个类，用于获取当前在iOS 9中工作的语言包:

@implementation OSLocalization

+ (NSBundle *)currentLanguageBundle
{
    // Default language incase an unsupported language is found
    NSString *language = @"en";

    if ([NSLocale preferredLanguages].count) {
        // Check first object to be of type "en","es" etc
        // Codes seen by my eyes: "en-US","en","es-US","es" etc

        NSString *letterCode = [[NSLocale preferredLanguages] objectAtIndex:0];

        if ([letterCode rangeOfString:@"en"].location != NSNotFound) {
            // English
            language = @"en";
        } else if ([letterCode rangeOfString:@"es"].location != NSNotFound) {
            // Spanish
            language = @"es";
        } else if ([letterCode rangeOfString:@"fr"].location != NSNotFound) {
            // French
            language = @"fr";
        } // Add more if needed
    }

    return [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]];
}

/// Check if preferred language is English
+ (BOOL)isCurrentLanguageEnglish
{
    if (![NSLocale preferredLanguages].count) {
        // Just incase check for no items in array
        return YES;
    }

    if ([[[NSLocale preferredLanguages] objectAtIndex:0] rangeOfString:@"en"].location == NSNotFound) {
        // No letter code for english found
        return NO;
    } else {
        // Tis English
        return YES;
    }
}

/*  Swap language between English & Spanish
 *  Could send a string argument to directly pass the new language
 */
+ (void)changeCurrentLanguage
{
    if ([self isCurrentLanguageEnglish]) {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];
    } else {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"en"] forKey:@"AppleLanguages"];
    }
}
@end

使用上面的类来引用一个字符串文件/图像/视频/等等:

// Access a localized image
[[OSLocalization currentLanguageBundle] pathForResource:@"my_image_name.png" ofType:nil]
// Access  a localized string from Localizable.strings file
NSLocalizedStringFromTableInBundle(@"StringKey", nil, [OSLocalization currentLanguageBundle], @"comment")

像下面这样inline更改language或更新上面类中的"changeCurrentLanguage"方法，以获取引用新语言的字符串参数。

[[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];

Swift 3解决方案:

let languages = ["bs", "zh-Hant", "en", "fi", "ko", "lv", "ms", "pl", "pt-BR", "ru", "sr-Latn", "sk", "es", "tr"]
UserDefaults.standard.set([languages[0]], forKey: "AppleLanguages")

给出了一些可以使用的语言代码的例子。希望这能有所帮助

我通常这样做，但你必须有所有的本地化文件在你的项目。

@implementation Language

static NSBundle *bundle = nil;

+(void)initialize 
{
    NSUserDefaults* defs = [NSUserDefaults standardUserDefaults];
    NSArray* languages = [defs objectForKey:@"AppleLanguages"];
    NSString *current = [[languages objectAtIndex:0] retain];
    [self setLanguage:current];
}

/*
  example calls:
    [Language setLanguage:@"it"];
    [Language setLanguage:@"de"];
*/
+(void)setLanguage:(NSString *)l
{
    NSLog(@"preferredLang: %@", l);
    NSString *path = [[ NSBundle mainBundle ] pathForResource:l ofType:@"lproj" ];
    bundle = [[NSBundle bundleWithPath:path] retain];
}

+(NSString *)get:(NSString *)key alter:(NSString *)alternate 
{
    return [bundle localizedStringForKey:key value:alternate table:nil];
}

@end

如前所述，只要做:

[[NSUserDefaults standardUserDefaults] setObject: [NSArray arrayWithObjects:@"el", nil] forKey:@"AppleLanguages"];

但是为了避免不得不重新启动应用程序，请将该行放在main的main方法中。m，就在UIApplicationMain(…)之前。

你可以这样做:

NSString *bundlePath = [[NSBundle mainBundle] pathForResource:@"Localizable" ofType:@"strings" inDirectory:nil forLocalization:@"es"];


NSBundle *spanishBundle = [[NSBundle alloc] initWithPath:[bundlePath stringByDeletingLastPathComponent]];

NSLocalizedStringFromTableInBundle(@"House", nil, spanishBundle, nil):

我最喜欢Mauro Delrio的方法。 我还在我的Project_Prefix.pch中添加了以下内容

#import "Language.h"    
#define MyLocalizedString(key, alt) [Language get:key alter:alt]

如果你想使用标准方法(使用NSLocalizedString)你可以在所有文件中做一个快速的语法替换。