如果部署在xampp上，您可以通过提供的phpadmin gui轻松更改mysql密码。

phpMyAdmin -> User Accounts -> Edit Privileges (Select the intended user) -> Change Password (Tab)

我分享一步一步的最终解决方案，重置MySQL密码在Linux Ubuntu。

参考来自博客(dbrnd.com)

步骤1: 停止MySQL服务。

sudo stop mysql

步骤2: 关闭所有运行mysqld。

sudo killall -9 mysqld

步骤3: 以安全模式启动mysqld。

sudo mysqld_safe --skip-grant-tables --skip-networking &

步骤4: 启动mysql客户端

mysql -u root

步骤5: 登录成功后，如果需要修改密码，请执行该命令。

FLUSH PRIVILEGES;

步骤6: 您可以更新mysql root密码。

UPDATE mysql.user SET Password=PASSWORD('newpwd') WHERE User='root';

注意:在MySQL 5.7中，Password列被称为authentication_string。

第七步: 请执行该命令。

FLUSH PRIVILEGES;

首先执行以下命令:

sudo mysql

然后你应该检查你的MySQL用户帐户使用的身份验证方法。运行这个命令

SELECT user,authentication_string,plugin,host FROM mysql.user;

现在你可以看到这样的东西:

+------------------+-------------------------------------------+-----------------------+-----------+
| user             | authentication_string                     | plugin                | host      |
+------------------+-------------------------------------------+-----------------------+-----------+
| root             |                                           | auth_socket           | localhost |
| mysql.session    | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| mysql.sys        | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost |
+------------------+-------------------------------------------+-----------------------+-----------+

在上面的表格中，你可以看到你所有的mysql用户的帐户状态&如果你已经设置了root帐户的密码，然后在插件列中看到mysql_native_password而不是auth_socket。 总之，要更改root密码，您应该运行以下命令:

ALTER USER 'root'@'localhost' IDENTIFIED WITH mysql_native_password BY 'password';

请务必将密码更改为您选择的强密码。 然后重新加载你的服务器，把你的新变化生效运行这个;

FLUSH PRIVILEGES;

所以再次检查你的mysql所使用的认证方法，通过下面的命令:

SELECT user,authentication_string,plugin,host FROM mysql.user;

现在输出是:

+------------------+-------------------------------------------+-----------------------+-----------+
| user             | authentication_string                     | plugin                | host      |
+------------------+-------------------------------------------+-----------------------+-----------+
| root             | *3636DACC8616D997782ADD0839F92C1571D6D78F | mysql_native_password | localhost |
| mysql.session    | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| mysql.sys        | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost |
+------------------+-------------------------------------------+-----------------------+-----------+

正如您在授权表中看到的，您的根帐户具有mysql_native_password ． 现在你可以退出MYSQL shell了

exit;

就是这样。只是你应该通过sudo service mysql restart重新启动mysql。 现在你可以用root帐号和密码轻松登录mysql。

正如mysql文档中password()函数所说:

此函数在MySQL 8.0.11中被移除。

这将使mysql v8.0.11及更新版本的所有现有答案都失效。

根据mysql文档，重置root密码的新通用方法如下:

The preceding sections provide password-resetting instructions specifically for Windows and Unix and Unix-like systems. Alternatively, on any platform, you can reset the password using the mysql client (but this approach is less secure): Stop the MySQL server if necessary, then restart it with the --skip-grant-tables option. This enables anyone to connect without a password and with all privileges, and disables account-management statements such as ALTER USER and SET PASSWORD. Because this is insecure, if the server is started with the --skip-grant-tables option, it enables --skip-networking automatically to prevent remote connections. Connect to the MySQL server using the mysql client; no password is necessary because the server was started with --skip-grant-tables: shell> mysql In the mysql client, tell the server to reload the grant tables so that account-management statements work: mysql> FLUSH PRIVILEGES; Then change the 'root'@'localhost' account password. Replace the password with the password that you want to use. To change the password for a root account with a different host name part, modify the instructions to use that host name. mysql> ALTER USER 'root'@'localhost' IDENTIFIED BY 'MyNewPass'; You should now be able to connect to the MySQL server as root using the new password. Stop the server and restart it normally (without the --skip-grant-tables and --skip-networking options).

这就是我的解决方案。我在Ubuntu 18.04工作: https://stackoverflow.com/a/46076838/2400373

但是重要的是最后一步的改变:

UPDATE mysql.user SET authentication_string=PASSWORD('YOURNEWPASSWORD'), plugin='mysql_native_password' WHERE User='root' AND Host='localhost'; 

我还没有看到MySQL 8.0指南中推荐的官方步骤，这是唯一适合我的步骤。下面是这些步骤的总结。

Stop the MySQL server if it is running. Look in /var/lib/mysql/, /var/run/mysqld/, or /usr/local/mysql/data/ to find the pid file with the server's process ID. Generally the file begins with either mysqld or your system's host name and ends with .pid. Replace mysql-data-directory and host_name that you just found, in the following command: $ sudo kill `sudo cat /mysql-data-directory/host_name.pid` This command will create a text file in /tmp/mysql-init with the SQL statement and makes the mysql user the owner. Replace in the command MyNewPass with your own password. $ echo "ALTER USER 'root'@'localhost' IDENTIFIED BY 'MyNewPass';" > /tmp/mysql-init && sudo chown mysql /tmp/mysql-init Start the MySQL server by running the following command on the command line. After this the password is updated and you can close the server again with CTRL+C. $ sudo mysqld --user=mysql --init-file=/tmp/mysql-init & Remove the temporary file with your password: $ sudo rm /tmp/mysql-init